dropping mel into work I had a banana and a cuppa.
when I landed home I made bacon, mushroom and tomato with 2 boiled eggs and had another cuppa.
as a snack i had a diet cola and 18g of cheese nibbles.
for lunch I had a huge plate of baked potato with beans and the rest of my healthy extra of cheese plus a salad and topped it all with chilli powder.
dinner was synfree salt and chilli chicken coated in smash then oven baked. I had this with a salad and large portion of synfree coleslaw plus a large glass of water.
late evening I had a cuppa and mango topped with fat free greek yogurt.
today's healthy extras were
today's syns were
today's body magic was