AbOuT mE

My Photo
hello. im melanie @meltothemax mummy to the beautiful brooke, wife to be to the lovely @melmc1403, hormonal, traveller, geocache, tattoo's, linfield, foodie, proud to be from NI. im always putting pen to paper so thought id get my ramblings out there and on to the world wide web... hopefully you will get to know me through the things i write about but anything else you'd like to know just ask. please feel free to comment, it will be both welcome and appreciated.

Tuesday, 16 September 2014

diet blog day 17

I was very bloated yesterday and felt really fat and uncomfortable. still slightly bloated today. feeling quite demotivated but keeping in mind that I always feel like this around the third week. I think the first two weeks you see and feel a difference then it stops for a week or two before kicking in again. well this is my personal experience anyway.

I had a cuppa before I left brooke off then came home and had a bowl of bran flakes with 40ml of semi skimmed milk for breakfast and a banana.

I cycled up and down to nursery twice.

for lunch I had a sweetnsour mug shot to go and a bottle of cordial.

mid afternoon I had grapes and a yogurt plus a cuppa.

for dinner I had chicken stir fry with noodles and 2 large glasses of water

I had a piece 9 fresh pineapple with grapes and 2 cups of black tea.

when we got home from belfast I had a mug shot.

today's healthy extras were
A milk and cheese
B bran flakes

today's syns were
NONE

today's body magic was
cycle x 2

Monday, 15 September 2014

diet blog day 16

for breakfast i had a cuppa and a bowl of bran flakes with 40ml of semi skimmed milk.

midmorning I had a small orange and a banana plus a cup of tea.

for lunch I had cous cous and a cuppa and a 20g block of cheese

mid afternoon I had grapes and a muller light yogurt

for dinner I had dover sole plus carrots sprouts and broccoli

I had grapes and strawberries with a hot chocolate.

today's healthy extras were
A milk and cheese
B bran flakes

today's syns were
hot chocolate 2 syns
dover sole 4 1/2 syns

today's body magic was
cycle x 2

Sunday, 14 September 2014

diet blog day 15

start of week 3. we have booked a last minute holiday flying out on Saturday so I will stick to plan 100% until then.

for breakfast i had bran flakes with 40ml of semi skimmed milk.

I cycled down to brookes nursery and back twice.

for lunch I had a cheese and tomato omelette and a bottle of no added sugar cordial and a banana.

I had 2 pears mid afternoon.

for dinner I had 2 fried eggs, chips, mushrooms and beans.

In the evening I had a sweetnsour mug shot to go

today's healthy extras were
A bran flakes
B milk and cheese

today's syns were
NONE

today's body magic was
cycle

diet blog day 14

Back on track today after 2 really bad days off the wagon.

I was working a 12 hour shift so had a cuppa on the way to work then another cuppa mid morning.

first break I had a banana and a pear with a glass of water.

second break I had savoury rice with a bottle of diet coke.

third break I had a small tin of spaghetti hoops, an orange and a bottle of water.

When I got home I had a bowl of bran flakes with 40ml of semi skimmed milk and 20g of cheese

today's healthy extras were
A milk and cheese
B bran flakes

today's syns were
hot chocolate 2 syns

today's body magic was
12 hour shift

glad to be back on plan today. I can def see and feel a difference in my stomach so using it as motivation to keep going.

diet blog day 13

I carried on syning today so another bad day but back on plan tomorrow.

preparation is key to my personal success!!!

Thursday, 11 September 2014

diet blog day 12

today is our first wedding anniversary. we have a trip to the gym planned, followed by a sauna, steam and meal out! today isn't going to be a good day but I will make up for it by cutting down syns for the rest of the week ahead.

I cycled down to nursery and back twice.

I spent 40 mins at the gym.

today's body magic was
cycle
treadmill
cross trainer

Wednesday, 10 September 2014

diet blog day 11

working today so breakfast was a banana and a cuppa on the way in.

I had another cuppa mid morning.

first break was bran flakes with 40ml of milk and a cuppa.

I had a bottle of diet coke on the way home.

lunch was pasta with cheese, tomato and salad plus a glass of water

dinner was beef chilli and rice packed with baked beans, chopped tomatoes and peppers.

today's healthy extras were
A milk and cheese
B bran flakes

today's syns were
hot chocolate

today's body magic was
none work 1/2 day