breakfast was 2 cuppas then bacon, mushroom and tomato.
lunch was salmon and steamed veg
dinner was chicken korma made with pataks korma paste, coconut and lime muller light , green peppers and onion served with rice mixed with sweetcorn and peas.
today's healthy extras were
B brazil nuts
today's syns were
today's body magic was a 20 minute run on the treadmill (for handyness)