I was very bloated yesterday and felt really fat and uncomfortable. still slightly bloated today. feeling quite demotivated but keeping in mind that I always feel like this around the third week. I think the first two weeks you see and feel a difference then it stops for a week or two before kicking in again. well this is my personal experience anyway.
I had a cuppa before I left brooke off then came home and had a bowl of bran flakes with 40ml of semi skimmed milk for breakfast and a banana.
I cycled up and down to nursery twice.
for lunch I had a sweetnsour mug shot to go and a bottle of cordial.
mid afternoon I had grapes and a yogurt plus a cuppa.
for dinner I had chicken stir fry with noodles and 2 large glasses of water
I had a piece 9 fresh pineapple with grapes and 2 cups of black tea.
when we got home from belfast I had a mug shot.
today's healthy extras were
A milk and cheese
B bran flakes
today's syns were
today's body magic was
cycle x 2