AbOuT mE

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hello. im melanie @meltothemax mummy to the beautiful brooke, wife to be to the lovely @melmc1403, hormonal, traveller, geocache, tattoo's, linfield, foodie, proud to be from NI. im always putting pen to paper so thought id get my ramblings out there and on to the world wide web... hopefully you will get to know me through the things i write about but anything else you'd like to know just ask. please feel free to comment, it will be both welcome and appreciated.

Wednesday, 22 October 2014

day 4

dropping mel into work I had a banana and a cuppa.

when I landed home I made bacon, mushroom and tomato with 2 boiled eggs and had another cuppa.

as a snack i had a diet cola and 18g of cheese nibbles.

for lunch I had a huge plate of baked potato with beans and the rest of my healthy extra of cheese plus a salad and topped it all with chilli powder.

dinner was synfree salt and chilli chicken coated in smash then oven baked. I had this with a salad and large portion of synfree coleslaw plus a large glass of water.

late evening I had a cuppa and mango topped with fat free greek yogurt.

today's healthy extras were
A cheese
B none

today's syns were
none

today's body magic was
none

Monday, 20 October 2014

Day 3

breakfast was 2 cuppas then bacon, mushroom and tomato.

lunch was salmon and steamed veg

dinner was chicken korma made with pataks korma paste, coconut and lime muller light , green peppers and onion served with rice mixed with sweetcorn and peas.

today's healthy extras were
A cheese
B brazil nuts

today's syns were

today's body magic was a 20 minute run on the treadmill  (for handyness)

Sunday, 19 October 2014

Day 2

Another 12 hour shift today

I had a cuppa and a banana on the way to work.

mid morning I had a bottle of water and a cuppa.

first break I had a cuppa and a boiled egg with a round of wholemeal toast.

for lunch I had spaghetti hoops and water

2nd break I had a banana and a milbona fat free yogurt.

When I got home I had a bowl of bran flakes with 40ml of semi skimmed milk.

today's healthy extras were
A milk
B bread

today's syns were
celebrations
bran flakes

today's body magic was 12 hour shift

Saturday, 18 October 2014

The beginning AGAIN

Back on track as of today x sure it's as good a day as any!

We are off to portugal in 7 weeks then paris 6 weeks after that then turkey in may so I'd really like to be feeling better about myself by then. The weight I lost before my holiday in September has crept back on. I  havnt weighed myself but have started feeling the extra skin on my chin, hips and tummy. being overweight really gets me down and if i dont change it know one else is gonna change it!

before i left the house i had a cuppa then on the way to work I had a banana.

I had a bottle of water.

mid morning I had another cuppa and a boiled egg with a round of wholemeal toast.

another bottle of water.

at lunch time I had spaghetti hoops

on my dinner break I had a chicken noodle mug shot on the go and another banana.

early evening I had a cuppa then a banana once I was home and showered.

today's healthy extras were
A 1 round of wholemeal bread
B cheese

Today's syns were

Today's body magic was 12 hour shift

feel good to be back on plan. disappointed to have had very little superfree but that was dictated by circumstance. I will be better prepared next weekend.

Tuesday, 16 September 2014

diet blog day 17

I was very bloated yesterday and felt really fat and uncomfortable. still slightly bloated today. feeling quite demotivated but keeping in mind that I always feel like this around the third week. I think the first two weeks you see and feel a difference then it stops for a week or two before kicking in again. well this is my personal experience anyway.

I had a cuppa before I left brooke off then came home and had a bowl of bran flakes with 40ml of semi skimmed milk for breakfast and a banana.

I cycled up and down to nursery twice.

for lunch I had a sweetnsour mug shot to go and a bottle of cordial.

mid afternoon I had grapes and a yogurt plus a cuppa.

for dinner I had chicken stir fry with noodles and 2 large glasses of water

I had a piece 9 fresh pineapple with grapes and 2 cups of black tea.

when we got home from belfast I had a mug shot.

today's healthy extras were
A milk and cheese
B bran flakes

today's syns were
NONE

today's body magic was
cycle x 2

Monday, 15 September 2014

diet blog day 16

for breakfast i had a cuppa and a bowl of bran flakes with 40ml of semi skimmed milk.

midmorning I had a small orange and a banana plus a cup of tea.

for lunch I had cous cous and a cuppa and a 20g block of cheese

mid afternoon I had grapes and a muller light yogurt

for dinner I had dover sole plus carrots sprouts and broccoli

I had grapes and strawberries with a hot chocolate.

today's healthy extras were
A milk and cheese
B bran flakes

today's syns were
hot chocolate 2 syns
dover sole 4 1/2 syns

today's body magic was
cycle x 2

Sunday, 14 September 2014

diet blog day 15

start of week 3. we have booked a last minute holiday flying out on Saturday so I will stick to plan 100% until then.

for breakfast i had bran flakes with 40ml of semi skimmed milk.

I cycled down to brookes nursery and back twice.

for lunch I had a cheese and tomato omelette and a bottle of no added sugar cordial and a banana.

I had 2 pears mid afternoon.

for dinner I had 2 fried eggs, chips, mushrooms and beans.

In the evening I had a sweetnsour mug shot to go

today's healthy extras were
A bran flakes
B milk and cheese

today's syns were
NONE

today's body magic was
cycle